How I Can Help

I offer Cognitive Behavioural Therapy (CBT) and Solution Focused Therapy in Cambridge and online. My aim is to provide a calm, supportive space where you can make sense of what’s going on, understand unhelpful patterns, and develop practical tools that help life feel more manageable. We work together on the changes that matter most to you.

What I Can Help With

Anxiety

CBT is highly effective for anxiety‑related difficulties, including:

• Panic attacks and panic disorder

• General anxiety and chronic worry

• Social anxiety

• Health anxiety

• OCD (Obsessive Compulsive Disorder)

• Phobias

• PTSD and trauma symptoms

Mood & Confidence

Support for low mood and confidence issues, such as:

• Depression

• Low self‑esteem

• Stress and burnout

• Feeling overwhelmed or stuck

Life & Relationships

Therapy can help you navigate:

• Work‑related stress

• Relationship or family difficulties

• Major life changes or transitions

Health & Wellbeing

I also support people experiencing:

• Long‑term health conditions

• Women’s health and hormonal changes

• Men’s mental health

• Sleep difficulties

Are you ready to...

...discover your strengths?

Your strengths and abilities are at the heart of our work together. You are not defined by a label or your struggles, and I’m here to help you recognise your progress and power.

...explore your hopes?

Therapy leads to change, and change begins with hope. Your best hopes shape our sessions and guide us forward.

...understand yourself better?

Together we’ll co-create a map of understanding—a visual springboard showing where you’ve been, where you are now, and what you’d like to change.

…journey to your destination?

You’re the expert in you. I bring tools to help you navigate forward. We’ll work side by side to find the path that feels right for you.