Welcome, I'm Zoe
I am a BABCP accredited therapist experienced in Cognitive Behavioural Therapy and Solution Focused Therapy. I want to work with you to help you understand yourself better and find your way.
Changing the stigma of help seeking
I believe it's paramount to be informed and transparent about therapies, and create a welcoming environment where seeking help is ordinary. There is still more to be done to make therapy a normal part of life, and as acceptable as getting a haircut or seeing the dentist; but we are getting there!
Are you ready to...
...discover your strengths?
Your strengths and abilities are an important focus in our work together. A person is not defined by a label or their problems, and I can help to highlight your progress and power.
...explore your hopes?
Therapy leads to change, and change leads from hope. Your best hopes are at the heart of our work together.
...understand yourself better?
We work jointly to create a map of understanding. This is a powerful visual springboard to seeing where you've been, where you are at and what you want to change.
...journey to your destination?
You are the expert in you. I am the expert in tools to guide you forward. We will work together to help you to find where you want to be.
