About Me
Hello! I'm Zoe, a psychotherapist, living in Suffolk with a young family and two cats. I trained in Cognitive Behavioural Therapy and Solution Focused Therapy and continue to work for NHS Talking Therapies as a Senior Clinician.
I began working to support people with mental health difficulties in my twenties, and have worked in NHS Talking Therapies since 2009. I trained in Solution Focused Therapy at BRIEF in 2013. In 2016 I achieved a Merit for a Diploma in Cognitive Behavioural Therapy with Royal Holloway, University of London. I am accredited with the BABCP (British Association for Behavioural and Cognitive Psychotherapists). I have been practising as a therapist for over a decade, and as a supervisor for over 2 years.
I work with adults and young people, with a range of difficulties including anxiety, stress, panic, OCD, PTSD, low self esteem and depression. I also offer supervision for practising psychotherapists.
Whether you're looking for in-person sessions or online support, I welcome you to a compassionate and non-judgemental space to guide you forward.
Changing the Stigma Around Seeking Support
Changing the conversation around therapy means building new paths—where support is visible, accessible, and transparent. When people understand what therapy involves, it becomes less daunting and more familiar. Like booking a haircut, visiting the dentist, or checking the tyres, therapy is part of routine care. Together, we’re paving the way toward a future where seeking help is recognised as a sign of self-respect, not struggle.
Cognitive Behavioral Therapy
Follow the link to read more about Cognitive Behavioural Therapy (CBT)
Solution Focused Therapy
Click below to explore the Solution Focused approach
How I Work
I work in an integrative way using both approaches