How I Work

I work in an integrative way using both CBT and Solution Focused approaches.

If you have a preference for either, let me know and we can shape our work in the style you would like to work in.

I maintain membership and accreditation with the BABCP, and as such accountable to ensure high standards of conduct, performance and ethics (Standards of Conduct, Performance & Ethics – BABCP).

How do we get started?

Please use the contact form on my website or email me at zoe@zoectherapy.co.uk. We can chat over email or phone if you would like to ask any questions before booking a session. It is important to feel comfortable with any therapist you work with, and there is no obligation to have any more sessions than you would like.

How Does it Work?

We arrange our first session, where often we achieve a great deal towards helping with understanding the difficulties you would like to work on. We start with getting to know more about what you would like to gain from our work together, and I will talk you through how further sessions might look. The number of sessions people have can vary widely, and I work towards empowering people to become their own therapist and working hard to ensure you do not have more sessions than you feel you need.

How much does it Cost?

£125 per session